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A Gastroenterologist’s Go-To Yoga Sequence For Higher Digestion

In accordance with Singh, this fast move was particularly designed for digestive health.

On prime of being nice on your intestine, all of those poses assist assist a powerful and versatile backbone. And since this is not a very energizing sequence, you are able to do it earlier than mattress that will help you unwind.

So the subsequent time you are seeking to ease bloat, strive taking a couple of minutes for this easy sequence—your intestine will thanks!

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