Cardamom – Well being Advantages, Dietary Worth, Recipes

Indian delicacies is vibrant, flavorful, and the spices not solely add an attention-grabbing twist to meals but in addition include numerous well being advantages which were properly chronicled since historical instances. One such spice amongst many others is Cardamom. 

Apparently, cardamom derives from the seeds of varied crops within the ginger household, grown in areas of India, Indonesia and Guatemala.

This spice has a powerful aroma and style. Historically, Cardamom was thought of  a herb and was one of many key substances in Ayurveda. Even historical Egyptians and Romans used this spice to infuse of their important oils, used its robust flavour as mints and even for different medicinal functions.

Cardamom was believed to be a treatment for mouth infections, throat issues, congestion of the chest, gastrointestinal problems and was additionally used as an antidote for poison and venom. In the present day, cardamom ranks among the many most costly spices on this planet. Famend for its aroma and flavour, Cardamom is utilized in quite a few recipes, from spicy dishes to desserts and drinks. With the variety of choices steadily rising, increasingly individuals contemplate supplementing cardamom into their food regimen for general well being.

Desk of Contents

Dietary Worth of Cardamom 

100 grams of cardamom accommodates:

  • Protein: 11 g
  • Ldl cholesterol: 0 mg
  • Carbs: 68 g
  • Whole Fats: 7 g
  • Calorific Worth: 311 kcal

Cardamom has loads of disease-preventing phytonutrients. It’s also an excellent supply of calcium, potassium, magnesium and important electrolytes.

Together with these, it’s a gold mine of important nutritional vitamins like vitamin C, niacin and riboflavin (Vitamin B2). Including this complete spice to your meals enriches it with tons of vitamins and minerals. 

Cardamom pods are small spindle-shaped with a triangular cross-section. These pods include a variety of seeds,  which can be utilized as a complete or the seeds might be floor to powder. The seeds are black and small, whereas the pods fluctuate in color and dimension by their species.

8 Well being Advantages of Cardamom

This unique spice is filled with tons of vitamins to nourish your physique. Medicinal healers have been utilizing Cardamom as a preferred medicinal plant for over 5,000 years.

Cardamom is available in three totally different varieties, however inexperienced Cardamom is by far the preferred for each culinary and medicinal use. As we mentioned, it contains excessive ranges of vitamin A, vitamin C and different micronutrients. These minerals and nutritional vitamins work collectively to present cardamom loads of well being advantages. We might be discussing a number of within the below-given part:

1. Antioxidant Properties Might Reduces Excessive Blood Strain

Antioxidant Properties May Reduces High Blood Pressure

Cardamom is understood to control excessive blood pressure with each day consumption as a consequence of its diuretic impact. Since it’s wealthy in antioxidants, it helps detoxify the blood and expel water collected round vital organs by selling frequent urination.

A analysis research printed by the Indian Journal Of Biochemistry and Biophysics describes the each day consumption of cardamom and elaborates on its position to regulate blood strain ranges. The research additionally noticed a lower within the systolic (measures the strain in your arteries when your coronary heart beats), diastolic (measures the strain in your arteries when your coronary heart rests between beats) in stage 1 hypertension sufferers. 

2. Corrects Digestive Illnesses

Corrects Digestive Ailments

Indians use Cardamom in nearly each dish as a result of it aids in correct digestion. Cardamom is understood to be a digestive stimulant and carminative.

This spice accommodates important oil menthone that helps in assuaging gastrointestinal issues like clearing abdomen ulcers, acid reflux disease and different issues. Its anti-inflammatory properties ease the burning sensation within the abdomen and even eradicate nausea. Some individuals nonetheless use it to cut back movement illness. 

3. Fights Dangerous Micro organism

Cardamom is an age-old residence treatment, used as a pure breath freshener. It’s wealthy in antioxidants and different bacteria-fighting properties, and your oral well being might be nice when you devour it usually.

The spice accommodates cardamom oil known as cineole, which is understood for its antimicrobial properties. It kills the unhealthy micro organism current on the palate and tongue, thus selling oral well being. Chewing cardamom seeds is understood to successfully stability the pH degree of the mouth, stopping the event of significant cavities and even gum illnesses. 

4. Relaxes You

Cardamom Make You Relaxes

Cardamom has a soothing impact on individuals as a consequence of its antioxidants. It additionally fights the build-up of cortisol in your physique, thus decreasing stress and selling simple respiration.

Sniffing cardamom important oil or chewing a chunk of it helps to beat stress as it’s refreshing. Although thought of untimely as in comparison with different evidence-based science, cardamom can be a preferred ingredient in aromatherapy and has helped in rising the airflow to the lungs, thus offering extra oxygen to the physique. It’s thought of to assist physiological responses throughout train. 

5. Put up-Surgical procedure Restoration

The hours after surgical procedure are robust and crammed with disorientation and dizziness with anaesthesia. Though, it typically depends upon the depth of the anaesthesia and physique structure.

A mix of cardamom and important oils mixed with ginger, lemon and lavender helps to clear your head, beat nausea and really feel relaxed if you are awake. 

Talk to a certified HealthifyMe nutritionist today!

6. Soothes and Reduces Irritation

Cardamom additionally helps in clearing the sinuses for simpler respiration. In case you will have a type of respiratory irritation, Cardamom could assist clear any an infection, micro organism or swelling with its antioxidants.

It additionally protects cells from harm and prevents irritation within the physique that may result in continual illnesses. Subsequently, it may be thought of a soothing agent that’s filled with anti-inflammatory compounds.

7. Relieves Respiratory Illnesses

The spice accommodates a component referred to as cineole that acts as an antimicrobial that retains bacterial infections affecting the lungs at bay.

Black cardamom helps in enhancing respiratory well being. Bronchial asthma and wheezing might be diminished through the use of Cardamom along with common medication. It helps to clear the nasal passage and chest of phlegm to advertise simpler respiration. It has flavonoids that enhance your oxygen consumption by serving to your lungs to loosen up to be able to breathe lengthy and deep.

8. Cardamom Advantages on The Pores and skin and Hair

Cardamom Benefits on The Skin And Hair

Clear Pores and skin – Cardamom might be thought of a saviour for acne-prone pores and skin. It prevents breakouts and erases blemishes. It controls the circulation of sebum and clears out all clogged pores. Its anti-inflammatory parts work to do away with pores and skin irritation and even out pores and skin complexion. 

Softer Lips – Chapped lips aren’t any extra  concern because of the antioxidants current in Cardamom. Cardamom important oils are added to lip balms for the perfume and likewise to make the lips clean. 

2 Wholesome Methods to Add Cardamom to Your Eating regimen

There are a number of wholesome cardamom recipes that aren’t simply scrumptious, however come loaded with different nutritious substances. Let’s discover the alternative ways to make use of Cardamom to boost your cooking. 

#1 Banana Cardamom Smoothie

Banana Cardamom Smoothie


  • 1/4 teaspoon floor cardamom
  • 1 giant frozen banana
  • 1 cup plain Greek yogurt
  • 2 pitted dates
  • 1-inch piece contemporary ginger, peeled
  • 1/4 cup Almond milk
  • 1 pinch salt


  • For this recipe, that you must add a frozen banana, a dollop of Greek yogurt, dates, ginger, milk, cardamom powder, and salt to a blender.
  • Subsequent, puree on excessive till fully clean. 
  • Pour into glasses and serve chilled.

#2 Cardamom Rice Pulav

Cardamom Rice Pulav


  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • Seeds from 7 cardamom pod, bruised
  • 1 cup Basmati brown rice
  • 2 cups vegetable broth
  • 1 teaspoon grated lemon zest
  • Salt and contemporary floor pepper, to style


  • Begin by placing a medium saucepan over low warmth and pour in 1 tablespoon of olive oil.
  • Subsequent, add a small finely chopped onion to the recent oil and saute for a minute. 
  • Add cardamom seeds and proceed cooking for about 3 minutes, or till the onion is translucent.
  • Enhance the warmth to medium after which add within the raw rice. Cook dinner and stir till it’s warmed by.
  • Then, activate the flame to a excessive and pour within the broth, stir, and convey to a boil.
  • Shred in some freshly grated lemon zest, season with salt and pepper, and stir properly.
  • Now, decrease the warmth, cowl, and cook dinner the rice till it’s tender and has absorbed all (or nearly all) of the liquid. It would take roughly 10-Quarter-hour, relying on the rice you’ve used.
  • Take away the pan from warmth and let the rice sit for two minutes earlier than fluffing it with a fork and serving scorching.


Used within the preparation of meals, tea, and dessert, Cardamom is built-in in such a method that everyone can reap its long-term well being advantages. Cardamom could appear to be a humble spice however it’s a highly effective medication that can be utilized to reside a disease-free life. So what are you ready for? Add that further sprint of taste in your mundane meals to get a load of well being advantages together with its beautiful taste and aroma. 

Cardamom – Steadily Requested Questions (FAQs)

Q. What occurs when you eat cardamom on daily basis?

A. Having cardamom twice a day helps in resolving a number of bodily points prefer it lowers blood sugar ranges, controls hypertension, aids weight reduction, corrects digestive illnesses, and many others. So, you possibly can add cardamom to your tea, smoothy or rice and benefit from the meal with out worrying an ideal deal about this spice being secure for each day consumption. 

Q. What are the unwanted effects of cardamom?

A. Although cardamom not often has any unwanted effects however something in surplus is dangerous. Extra consumption of cardamom can generally result in allergy symptoms and may intrude along with your remedy if not consulted by a medical skilled.  

Q. What’s cardamom greatest used for?

A. Cardamom is a heat spice that goes properly with curries and poultries and even pink meat. It’s also a preferred alternative with teas, desserts and baked items. You can even add it to organize fragrant rice. Aside from enhancing flavour, it additionally helps in enhancing well being and wellbeing. It’s nice in eliminating coughs and colds and even assist the immune system.  

Q. Does cardamom scale back weight?

A. Cardamom is understood to own tons of antioxidants and antibacterial properties. It is also nice for enhancing metabolism and decreasing bloating. It accommodates compound melatonin, which promotes the fats burning course of. So, that may provide help to shed some further kilos. 

Q. Is cardamom good for pores and skin?

A. Sure, cardamom has some antibacterial properties that assist with the therapeutic of pimples and breakouts. It additionally is understood to clear blemishes. 

Q. Is cardamom good for hypertension?

A. The antioxidant and diuretic properties of cardamom assist in decreasing hypertension. 

Q. Is cardamom good for diabetes?

A. The anti-inflammatory and hypolipidemic properties in cardamom makes it appropriate to handle blood sugar ranges. 

Q. Does cardamom assist acid reflux disease?

A.Sure, Cardamom is understood to enhance digestion and assist relieve abdomen spasms. It’s also useful in decreasing extra acid manufacturing. 

Q. Does cardamom enhance testosterone?

A. There are numerous research that mirror upon the truth that cardamom extract enhances an antioxidant known as glutathione within the physique. Glutathione prevents harm to very important mobile elements which are brought on by free radicals and peroxides. The rise within the degree of glutathione helps in rising the extent of Gonadotropin-releasing hormone. This hormone then stimulates the pituitary gland and secretes the Luteinizing hormone (LH). Lastly stimulates the Leydig cells that secrete testosterone. 

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