As Arnold Schwarzenegger’s best friend, Franco Columbu discovered numerous issues over time from “the Oak.” A type of was to not wait to be contacted by photographers when in your finest form. As an alternative, one of the best thought is to succeed in out to photographers and arrange picture shoots.
“It is unnecessary to play ‘laborious to get’ in the case of pictures,“ Franco advised me. Plus, he additionally discovered from Arnold that it was finest to do the pictures earlier than fairly than after a contest. “Flexing and posing for photographers a couple of days earlier than you compete simply makes you tougher and extra outlined,” he defined. Too many bodybuilders keep away from this, Franco believed, as a result of they’re reluctant to take off their shirts and present their physiques pre-contest. That made no sense to him. Both you’re in form, otherwise you aren’t. If you’re not in form, you shouldn’t be posing for pictures. If you’re, you don’t have anything to cover.
So, I used to be not that shocked in 1981 once I acquired a cellphone name from Franco inviting me to shoot him on the deck of the unique World Gym in Santa Monica. He was preparing for the Mr. Olympia and needed pictures for Flex journal to indicate off his glorious situation.
It was a hazy day there near the seaside (what they name the marine layer), however the gentle was nice for black-and-white coaching pictures. Franco was in nice form, strolling round in shorts and no shirt. In reality, he saved difficult Chris Dickerson to take off his shirt. Chris was having nothing to do with that, and shortly disappeared downstairs to the dressing room.
We acquired some terrific photos that day. In reality, one upper-body picture exhibiting that exceptional cut up in his higher chest was a featured blow-up at Franco’s memorial after this death in 2019. Franco went on to win the Olympia title later that 12 months, which was considerably controversial as a result of his legs weren’t at their finest attributable to an harm suffered taping “The World’s Strongest Man” TV present in 1977. That harm occurred throughout an occasion by which opponents had been speculated to run with a fridge on their backs, strapped to a metallic body. Since Franco was solely 5’5”, the body was too lengthy for him, dragged on the bottom and induced him to fall — hurting his leg. This was all established within the subsequent lawsuit which Franco received.
However despite his short stature, Franco had a historical past of athletic involvement earlier than bodybuilding. He was a wonderful boxer and a champion powerlifter. After years within the fitness center coaching for weightlifting, Franco determined to attempt bodybuilding. “After I advised Arnold, I needed to compete in bodybuilding,” Franco advised me, “he tried to speak me out of it. He didn’t suppose I had the correct genetics.”
Arnold shouldn’t be mistaken fairly often; on this case he was.
Franco Columbu Info
Nickname: The Sardinian Strongman
Born: Aug. 7, 1941 Ollolai, Nuoro, Sardinia, Italy
Died: Aug. 30, 2019 (aged 78) San Teodoro, Province of Sassari, Sardinia, Italy
Weight: 185 lbs
- 1970 IFBB Mr. World (Brief)
- 1970 IFBB Mr. Universe (Brief & General)
- 1971 IFBB Mr. World (Brief & General)
- 1974 Mr. Olympia (Light-weight)
- 1975 Mr. Olympia (Light-weight)
- 1976 Mr. Olympia (Light-weight & General)
- 1981 Mr. Olympia
- 1977 World Strongest Man (fifth place winner)
Private Information for Lifting:
- Bench Press: 525 kilos (238 kg)
- Squat: 655 kilos (297 kg)
- Deadlift: 750 kilos (340 kg)