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Targets to Assist You Run Higher – PILE on the MILES Problem Day 1

Welcome to day 1 of the PILE on the MILES Problem! In case it’s your first time doing this run problem listed below are the directions to get began.

How you can do the PILE on the MILES Problem

  1. Be a part of the Problem and also you’ll get your Toolkit by way of electronic mail instantly. (Full the shape on the backside of this publish to affix.)
  2. Print your Problem Toolkit – I counsel at the least printing out the Calendar, Targets Worksheet and Run Log. (The opposite pages are as much as you.)
  3. Write YOUR GOAL for this month on the Calendar and put it someplace you’ll see on a regular basis. Use the Targets Worksheet that can assist you determine on a SMART Aim.

Runner Photograph-A-Day Problem

This 12 months there’s a enjoyable Photograph-A-Day problem for November. It’s optionally available, however a great way to attach with others such as you, encourage your followers, get extra followers and consider operating as a enjoyable, social exercise once more.

The photo-a-day prompts are on the Calendar AND posted on Instagram @RunEatRepeat. You possibly can screenshot and share the publish along with your followers to ask them to affix us. The extra the merrier!

Use hashtag #RunEatRepeat and tag @RunEatRepeat for an opportunity to be featured!

Runner Instagram Photo a Day Challenge

Targets to Assist You Run Higher

Now let’s discuss RUNNING GOALS. The PILE on the MILES Problem is open to ALL ranges of runners, walkers and movers as a result of YOU set a purpose primarily based in your present health. Select your purpose primarily based on the place you are actually AND your massive/long run objectives.


Step 2: Select ONE you wish to work in direction of first. Make an inventory of all of the issues you must do to for that purpose. What are the smaller objectives you must accomplish on the way in which to your massive purpose? [These smaller goals may vary in difficulty, time required, resources, etc. Write them all down.]

Choose a smaller purpose, behavior or job that can enable you make progress in direction of your massive purpose. It must be one thing you may work on this month.

Step 3: Make your purpose for this month a SMART Aim. It is best to be capable to say it in a single or two sentences AND it must be:

SMART GOALS for Runners:

  • S – Particular: embrace distance, time, tempo, miles, days, effort, and so forth… something that helps make it clear.
  • M – Measurable: How will you measure whether or not or not you’re on monitor? How will you inform when you achieved it?
  • A – Attainable: Are you able to get this completed in 30 days? Do you will have the whole lot you must get it completed? 
  • R – Related: This purpose must be related to your BIG GOAL and enable you transfer in direction of it long run.
  • T – Time delicate: on this case your timeline is 30 days.

As soon as you recognize your purpose for this month – WRITE IT DOWN.

Write it in all places. Or… you may simply write it on the calendar, however I feel seeing your purpose on a regular basis is useful to remain on monitor.

Listed below are an inventory of examples of operating objectives to assist encourage you. These are NOT solutions in your purpose, as a result of I don’t know your present health/well being or long run objectives. For those who need assistance along with your purpose be happy to DM me on Instagram @RunEatRepeat 

PILE on the MILES Targets – examples:

  • Run 10 miles each week this month.
  • 30 min run each Monday, Wednesday & Friday this month.
  • 2 mile run each Tuesday, Thursday & Saturday in November.
  • Run/Stroll for 45 minutes 3 days per week this month.
  • Run 50 miles in November.
  • Run with a neighborhood operating membership 1x each week this month.
  • Persist with my half marathon coaching plan 100% this month.
  • Give 100% on all coaching plan velocity exercises this month.
  • Stroll half-hour on a regular basis this month.
  • Run at the least half-hour 4 days per week this month.
  • Stroll 3 miles on a regular basis after work this month.
  • Stroll 30 miles in November.
  • Do all of the runs on my marathon coaching plan this month.
  • Full 1 velocity run & 2 simple runs per week this month.

Once more, these are simply concepts that can assist you perceive what operating objectives look and sound like. Take 10 minutes as we speak or tomorrow and actually take into consideration YOUR BIG GOALS for operating or health. Be sincere (and sort) with your self about your present health and well being. Then, use that data to assist information the purpose you set for this problem.

Go get em!!

How you can be a part of PILE on the MILES

For those who haven’t formally signed up but – fill out the shape under. I’ll electronic mail you the toolkit to get began.

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