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How Dim Lighting Can Lead To Anxiousness, From An MD

Your property is your sanctuary—and for these working from house or spending a big slice of the day indoors, it’s particularly vital to make sure your living-slash-office house makes you’re feeling calm but energized, relaxed but productive. Sounds a bit oxymoronic, doesn’t it? However in keeping with purposeful drugs physician Leland Stillman, M.D., on the mindbodygreen podcast, one house decor mistake can sabotage your WFH mindset: dim lighting. 

Certain, a candlelit room might sound extremely soothing, if not spa-like, but it surely’s not the only option for powering via the day—in reality, it will possibly even result in emotions of anxiousness. Forward, Stillman explains how your gentle atmosphere can affect your temper, plus one of the best ways to hack your bulbs for a peaceful mind-set. 

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