There are such a lot of advantages to elevated burpees, particularly if common burpees are out of attain in the mean time. Not solely does this make it beginner-friendly, but it surely’s additionally a a lot lower-impact exercise than your conventional burpee, making it gentler in your joints.
Count on to really feel your arms, core, glutes, and legs working—so sure, this can be a full-body transfer! And because of the constant movement, it additionally counts as cardio.
And since this transfer solely requires your individual physique weight and an elevated floor, you are able to do it just about wherever.
The underside line is, whether or not you are on a journey to common burpees otherwise you simply desire a fast and energetic transfer to strive, elevated burpees are undoubtedly an awesome addition to your next workout.