One of many many hats magnesium wears all through the physique is that it performs an vital position within the motion and metabolism of vitamin D within the physique.* It is doubly vital, first for the transportation of serum vitamin D all through the bloodstream and subsequent, for the activation of vitamin D to be used across the physique.*
To get a bit extra technical: “The mineral is required for binding 25(OH)D to vitamin D binding protein (VDP) for circulation across the blood and supply to tissues all through the physique,”* mbg director of scientific affairs Ashley Jordan Ferira, Ph.D., R.D.N. wrote in a recent article. “Magnesium can also be required for the conversion of 25(OH)D to the lively 1,25(OH)2D hormone type.”*
By way of each of those mechanisms, magnesium in the end impacts your vitamin D standing and performance, Ferira says.* Which is precisely why one overview revealed in The Journal of the American Osteopathic Association urges that it’s “important to make sure that the advisable quantity of magnesium is consumed to acquire the optimum advantages of vitamin D.”* The researchers even recommend that, because of too-low magnesium, vitamin D stays saved (assuming you are repeatedly consuming it or getting solar publicity) and inactive for as many as 50% of Americans.
Different research backs up the significance of this relationship, highlighting a correlation between whole magnesium consumption (together with meals and dietary supplements) and vitamin D insufficiency and deficiency (which have an effect on a big proportion, 41 and 29% of the population, respectively).
In brief, getting the most out of vitamin D requires ample magnesium. Fall quick on magnesium and that vitamin D can solely accomplish that a lot good.