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We Get Much less Deep Sleep As We Age—Here is What To Do About It

If all of this sounds bleak, there may be excellent news: You’ll be able to assist your physique get extra deep and restful sleep via life-style modifications as you age. Specifically, based on Darley, train is one research-backed intervention for getting extra deep sleep. Analysis on middle-aged and aged adults has proven that train promoted increased sleep efficiency and duration whatever the mode and depth of exercise.

And in case you’re trying to get extra REM sleep, research present you will need to lay off the booze earlier than mattress, because it’s identified to inhibit this sleep stage as nicely. Working towards good sleep hygiene, avoiding know-how earlier than mattress, and taking a relaxing sleep supplement can even aid you catch some extra zzz’s, irrespective of your age.*

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