Why A Superstar Vitamin Skilled Recommends Ditching Corn

In The Virgin Diet and my Sugar Impact Diet ebook, I typically speak about gluten. This protein—present in grains, primarily wheat, rye, and barley—is on my record of the highest high-FI (meals intolerance) meals that may put your immune system on excessive alert, and even set off a domino impact of undesirable chemical modifications in your physique. 

These modifications also can result in digestive points, complications, hassle sleeping at night time, joint and muscle ache, and even shifts in your temper and psychological well being. Even for those who don’t have celiac disease (which solely a small proportion of Individuals do), there is a good probability you may be one of many 18 million people which have gluten sensitivity, which makes eliminating gluten a useful alternative.

That stated, in my expertise, gluten is simply certainly one of seven high-FI meals which may be impacting your well-being. One other one I typically advocate nixing? Corn.

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