And let’s not overlook, collagen helps make up the construction of our personal pores and skin—we really make our personal provide through our cells’ fibroblasts (though, our pure ranges decrease with age), so it is smart you’d discover an abundance in animal pores and skin as properly.
Tendons and ligaments are additionally very excessive in that connective tissue; in truth, one examine used hen cartilage as a collagen source to help with joint comfort.* One other examine discovered that ladies who took collagen dietary supplements produced from hen cartilage noticed main improvements in aging skin, together with decreasing advantageous traces and wrinkles.*
This hen anatomy lesson has a degree (so stick with us, right here): For those who’re consuming boneless, skinless hen breasts, you’re not consuming that collagen-rich cartilage. They’re nonetheless supply of protein in their very own proper, no hate towards hen breasts, however in case you are hoping to reap the advantages of collagen, don’t omit one of the best a part of the equation. Lastly, regardless of the way you put together your hen, natural, pasture-raised hen is the way in which to go, if it’s accessible to you.